If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.

• Postures we do on the DVD
• DVD is ready!
• Blowin' in the Wind
• Blogging
• Sun Salutation as a Breathing Exercise
• Mini Meditation from Judith Orloff
• Retro Yoga Fashion
• Remember to be Happy
• Expect the Unexpected
• Neck Movements
• Taking a Breath
• Progress on the Path
• The Best Moment of Your Life is Now
• Meditating is a balancing pose
• Recovery Yoga and Cancer
• Eye Pillows for Relaxation
• Yoga for Girls and Boys
• Yoga and Driving
• I Can't Do Yoga Because...
• Paying Attention to Sensations

Here are some recent stories I've found about yoga in the news...
Patenting Yoga (iht.com)
The Perils of Posing (msnbc.com)
Yoga: Tips on picking a yoga teacher (CBC)
Yoga may help in mind-body healing from cancer (CBC)
Care needed to avoid injuries, experts warn (CNN)
Yoga: On your mat, Get set, go (canada.com)

This is a short recording that encourages you to become present wherever you are. It's a common beginning to one of Jamine's yoga classes.

Here is a recording of the 3-Part Breath. If you haven't ever tried this breath before, check out the introduction.

If you'd like the instructions, go here. Enjoy!

Listen to a few minutes of a guided relaxtion. Lean back, close your eyes (or place your eye pillow over your eyes), relax... Click here.

Listen to Jamine explain what to wear to her yoga classes.