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In a typical yoga class we may be encouraged to pay attention to sensations (I hope so!). By paying attention to sensations a couple of things may happen…
First of all, we may reduce injuries because we’re connected to what’s happening and won’t put ourselves in a position to get hurt. Second of all, we may actually get to stretch a little further because we’re aware of the sensations of stretching and won’t be afraid to go into that sensation. Sometimes though we become aware of how tired and sore we’ve been for so long and that can seem defeating. When we become more sensitive, we’re just that — more aware of all kinds of sensations. Along with the “negative” sensations though go “good” sensations. And along with all of that is your life — the good stuff and the bad stuff. To be able to look at all of it is where there’s some real fun! But being open to life means you may need to deal with some sensations you don’t like. Distinguishing between painful sensations that you really need to take care of immediately, and sensations of discomfort and soreness that you may uncover while in a pose is an important distinction to make. We so often avoid all sensations that we “throw the baby out with the bathwater”! Learn to tell the difference between an acute sensation that signals danger, old painful sensations that also need some attention, and stretching sensations that are present during the pose. More of your life will be available to you when you stop resisting sensations you don’t like... Copyright Jamine Ackert |
