Metta Massage & Yoga Clinic
Located in Westboro, Metta Massage provides specialized yoga classes, including Recovery Yoga in small groups and one-on-one sessions. Metta also provides excellent massage services including authentic Thai Yoga massage. If you haven't tried it yet, a thai yoga massage is a wonderful complement to your yoga practice! Call them at 613-724-4747.

Rama Lotus Yoga Centre
Almost at the corner of Bank and Gladstone, Rama Lotus has 4 yoga rooms with room for over 125 students at one time! A great place for ongoing yoga classes. They offer a 200-level teacher training in addition to advanced courses. 613-234-7974

Hindustani Sangeet Mandal
A rare gem in Ottawa! The mandal brings in superb traditional classical Indian musicians. Concerts are held a few times a year in an intimate setting. Get a taste of authentic Indian music right here in Ottawa.

Extension Yoga/Recovery Yoga
Sam Dworkis is a senior Iyengar teacher who also has MS. He has taught a lot on how to use yoga for pain reduction and how to create an "appropriate" yoga practice. His work has been influential at Capital Yoga! His website is a wealth of information for beginning and advanced students alike.

Kripalu Center for Yoga and Health
Located in Lenox, MA, it's about 6 hours by car from Ottawa. If you're looking for a remarkable get-away in a luscious country-side surrounding, this is the place to go.

Omega Insitute for Holistic Studies
Omega is like a New Age summer camp and more! Their catalog reads like the Who's Who in health and wellness and Omega is always providing experiential workshops for people who at the forefront of consciousness raising in the world.

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