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Attention Yoga Teachers

If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.

 

Jamine's Articles about Yoga
Yoga in the News

Here are some recent stories I've found about yoga in the news...
Patenting Yoga (iht.com)
The Perils of Posing (msnbc.com)
Yoga: Tips on picking a yoga teacher (CBC)
Yoga may help in mind-body healing from cancer (CBC)
Care needed to avoid injuries, experts warn (CNN)
Yoga: On your mat, Get set, go (canada.com)

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Yoga for Girls and Boys PDF Print E-mail
I have taught yoga to my daughter’s Grade 2 class in the past and I was there again this week to lead them in yoga during their gym class. We were all sitting in a circle and I asked them if they had liked the yoga class last time. Some people said yes, some said no.

I asked them to raise their hands if they liked yoga, and all of the hands of the girls went up. I asked them to raise their hands if they didn’t like yoga, and all of the boys’ hands went up. I said that we were going to do yoga together anyways and proceeded with the class. Both boys and girls participated equally and messed around equally. Even though they said they liked it or didn’t, it wasn’t reflected in how they participated in the class.

When we got to a seated move with the feet together I normally call “the Butterfly,” the boys started to look bored. Remembering what they had told me earlier on, I said we could call it “the Pterodactyl” and all of the boys looked excited and got more into the movement and the girls got mad. I said they could call it the butterfly and the boys could call it the pterodactyl. The level of participation went up on both sides and they started calling out requests – a boy wanted the Lion, a girl wanted a Pigeon – they were involved and excited. I had a lot of fun and look forward to being with them in yoga again soon!

Copyright Jamine Ackert

 
 
Capital Yoga Slide Show
Capital Yoga Pictures
Centering

This is a short recording that encourages you to become present wherever you are. It's a common beginning to one of Jamine's yoga classes.

Three-Part Breath

Here is a recording of the 3-Part Breath. If you haven't ever tried this breath before, check out the introduction.

If you'd like the instructions, go here. Enjoy!

Capital Yoga Three-Part Breath

Guided Relaxation

Listen to a few minutes of a guided relaxtion. Lean back, close your eyes (or place your eye pillow over your eyes), relax... Click here.
Capital Yoga Guided Relaxation

What to Wear to Yoga Class

Listen to Jamine explain what to wear to her yoga classes.
Capital Yoga What to Wear

Capital Yoga - What to Wear

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