If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.
Eye Pillows for Relaxation are available! The eye pillows are filled with flaxseed and rose petals and dried lavender. To purchase one, you can go get them at Rama Lotus, and at Workshop and The Cyrstal Dawn, both on Dalhousie and the Natural Food Pantry on York St., in the Market in Ottawa. (And now they are carried at Venus Envy as well!) They are $18 and have 2 parts - an inner pillow of flaxseed and an outer cover. For other colours or to have the scents customized, contact me at 613-860-9642 or by
.
I have already received a testimonial from someone who puts hers in the freezer and places it over her eyes when she gets symptoms from Meniere's Syndrome. She said it worked great, it lasted longer than a regular cold compress and she wants to get them for her friends and family to use too!
The eye pillows also come in other colours:
These have been prewashed and dried so they won't shrink when you wash the cover.
They are handmade in Ottawa.
They come with a guided relaxation! To listen, click here.
Contact me if you have any problems with the eye pillows at all.
Enjoy!
Capital Yoga Slide Show
Centering
This is a short recording that encourages you to become present wherever you are. It's a common beginning to one of Jamine's yoga classes.
Three-Part Breath
Here is a recording of the 3-Part Breath. If you haven't ever tried this breath before, check out the introduction.
