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Attention Yoga Teachers

If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.

 

Jamine's Articles about Yoga
Yoga in the News

Here are some recent stories I've found about yoga in the news...
Patenting Yoga (iht.com)
The Perils of Posing (msnbc.com)
Yoga: Tips on picking a yoga teacher (CBC)
Yoga may help in mind-body healing from cancer (CBC)
Care needed to avoid injuries, experts warn (CNN)
Yoga: On your mat, Get set, go (canada.com)

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The Best Moment of Your Life is Now PDF Print E-mail

David Deida says that in any moment we’re either expanding into love or retreating from it – we’re either opening or we’re closing. When I read that I was reminded of something that happened recently with my daughter that demonstrated that principle – and it also gives me a laugh…

 

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A Pebble for Your Pocket

There’s a story by the Buddhist monk, Thich Nat Hanh, in a collection for children (A Pebble for Your Pocket), that has a message that the best moment of your life is now, which is a common eastern teaching. After finishing the story I wanted to see if my daughter got it so I asked her, “honey, when’s the best moment of your life?” to which she replied, “now.” Then she waited a few seconds and said, “now.” Then a few breaths later she said, “and now!” We laughed.

A few days later when she was upset about something I said, “when’s the best moment of your life?” and she replied, “never.”

That still cracks me up.

 
 
Capital Yoga Slide Show
Capital Yoga Pictures
Centering

This is a short recording that encourages you to become present wherever you are. It's a common beginning to one of Jamine's yoga classes.

Three-Part Breath

Here is a recording of the 3-Part Breath. If you haven't ever tried this breath before, check out the introduction.

If you'd like the instructions, go here. Enjoy!

Capital Yoga Three-Part Breath

Guided Relaxation

Listen to a few minutes of a guided relaxtion. Lean back, close your eyes (or place your eye pillow over your eyes), relax... Click here.
Capital Yoga Guided Relaxation

What to Wear to Yoga Class

Listen to Jamine explain what to wear to her yoga classes.
Capital Yoga What to Wear

Capital Yoga - What to Wear

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