If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.
There are many styles of meditation and many ways to practice. Capital Yoga offers workshops in meditation for beginners and for people wanting to renew their practice. Unlike silent meditation retreats, these workshops offer participants an opportunity to sample different styles of meditating and interact with each other, sharing about their experiences with the group. To find an upcoming workshop, please check the events schedule.
Meditation: A Guide for Beginners ($8 incl. postage) is available by emailing
or at Rama Lotus Centre in Ottawa.
Many online resources are available for people wanting support with meditation. Here are a few that I have checked out and refer to:
Meditation
