If you're looking for something to help you design classes or if you would just like to refine your own home practice, there's a program for you. It's called yGuide Yoga Software. It was designed by a yoga teacher to enhance your personal or professional practice. To check it out, click here.
The DVD is finally ready. It is the Beginning Yoga Class that will be familiar to you if you have taken any of my classes, but especially the Tuesday or Friday night classes at Rama Lotus for the past 6 and a half years. The cost is $20. Shipping's now an extra 5 bucks (it went up at the post office). If you would like one, please send me an
and we can arrange payment. I accept paypal (jamine at sympatico.ca) or you can mail a cheque to me. I will be bringing them with me to all of my classes for a while but it you would like to be sure you get one,
.
Capital Yoga Slide Show
Centering
This is a short recording that encourages you to become present wherever you are. It's a common beginning to one of Jamine's yoga classes.
Three-Part Breath
Here is a recording of the 3-Part Breath. If you haven't ever tried this breath before, check out the introduction.
